> capacity of each individual to accomplish daily task with alertness and vigor
Health Related Fitness
> factors that affect your health and well-beingBODY COMPOSITION
> ratio of fat to lean body mass
FLEXIBILITY
> range of movement of the joints and muscles
CARDIO-VASCULAR ENDURANCE
> heart and lungs to function efficiently without breaking
MUSCULAR ENDURANCE
> capacity of muscular
MUSCULAR STRENGTH
> mount of force exerted by a muscle/group of muscles
SKILL RELATED FITNESS
> ability to move as fast as possibleSPEED
EACTION TIME
> amount of time it take to respond
BALANCE
> ability to stand still
AGILITY
> ability to change direction quickly
POWER
>ability to perform an action with strength and speed
COORDINATION
> sequence of movements accurately and rhythmically
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VOLLEY BALL
> inventor of volley ball: William G. Morgan - YMCA physical education director
> YMCA (Young Men's Christian Association)
> invented in the year 1895
> Holyoke, Massachusetts
tennis * handball * basketball = volleyball
Volley ball was first known as 'Mintonette'
At first...
> students of Mr. William G. Morgan asked him to create a game that has less physical contact unlike basket ball for the older students
> he used the tennis net and raised it 2-6 ft. high
> instead of the racket, players used their bare hands
> for the ball, a basket ball was used but found it too heavy
> then they used the bladder of the basket ball, but found it too slow
Alfred T. Halstead - gave the name 'Volley Ball' to Mintonette
Volley Ball Time line
1900 - The Spalding brothers designed a special ball for volley ball
1910 - Elwood Brown, YMCA director in Manila, introduced the game to the Philippines
1916 - set and spike developed in the Philippines
1947 - FIVB (Federation Internationale de Volley Ball) was found in Paris
1964 - Volleyball was introduced to the Olympic Games in Tokyo, Japan
Court
> 9 X 18, W x L
> centerline
> attack area
> attack line
> side line
> end line
> service area
Players = 6 players per team
1 - right back
5 - left back
6 - middle center
2 - right front
3 - middle front setter
4 - left front
NET
For women : 2.24 m is the height of the net for women
For men: 2.43 m is the height of the net for men
BALL
260 - 280 grams is the weight of the ball
65 - 67 cm is the circumference of the ball
> YMCA (Young Men's Christian Association)
> invented in the year 1895
> Holyoke, Massachusetts
tennis * handball * basketball = volleyball
Volley ball was first known as 'Mintonette'
At first...
> students of Mr. William G. Morgan asked him to create a game that has less physical contact unlike basket ball for the older students
> he used the tennis net and raised it 2-6 ft. high
> instead of the racket, players used their bare hands
> for the ball, a basket ball was used but found it too heavy
> then they used the bladder of the basket ball, but found it too slow
Alfred T. Halstead - gave the name 'Volley Ball' to Mintonette
Volley Ball Time line
1900 - The Spalding brothers designed a special ball for volley ball
1910 - Elwood Brown, YMCA director in Manila, introduced the game to the Philippines
1916 - set and spike developed in the Philippines
1947 - FIVB (Federation Internationale de Volley Ball) was found in Paris
1964 - Volleyball was introduced to the Olympic Games in Tokyo, Japan
Court
> 9 X 18, W x L
> centerline
> attack area
> attack line
> side line
> end line
> service area
Players = 6 players per team
1 - right back
5 - left back
6 - middle center
2 - right front
3 - middle front setter
4 - left front
NET
For women : 2.24 m is the height of the net for women
For men: 2.43 m is the height of the net for men
BALL
260 - 280 grams is the weight of the ball
65 - 67 cm is the circumference of the ball
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