Physical Education
> is an integral part of the educational program designed to promote the...
optimum development of the individual physically, mentally, socially, emotionally, and spiritually through total body movement.
PHYSICAL FITNESS
Health Related Fitness: Endurance, Flexibility, Strength
2 types of Endurance:
Cardio Vascular - heart
Muscular - exert effort (resistance) for a long period of time
Flexibility - range of movements of the joints (reach)
BODY COMPOSITION
-bones, organs, muscles
Skill Related Fitness
> Reaction Time
> Agility
> Speed
> Power
> Balance
> Coordination
Reaction time - to be able to react to an outside stimulus
-
No comments:
Post a Comment